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BBQ Chicken

Tender, juicy, vegan "chicken breasts" smothered in BBQ sauce.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: vegan chicken, BBQ
Servings: 4 people
Cost: $6

Equipment

  • 1 medium sized bowl
  • 1 sauté pan

Ingredients

  • 1/4 cup flour
  • 1/4 tsp baking powder
  • 1/4 cup water
  • 1 pkg vegan chicken strips
  • 1 jar vegan BBQ sauce Avoid sauces containing honey or natural flavoring
  • 1 Tablespoon oil to coat pan

Instructions

  • Combine flour and baking powder in medium bowl. Mix in water until it's a smooth batter.
  • Add chicken strips and stir to coat. Press strips into 4-5 lumps. The batter serves to glue the strips loosely together.
  • Cook lumps in a skillet that is coated with vegetable oil on medium heat until they become golden brown on both sides.
  • Smother lumps in BBQ sauce and continue cooking until sauce gets dark and somewhat caramelized.